Authentic growth isn't slow, it's intentional.
Most people don't need more inspiration-- they need clarity. When you understand what to focus on and why, action becomes easier. Progress becomes sustainable. The path ahead becomes clear.
About
Getting off course is a part of life; I can help you get back on track.
I have worked in the mental health field for over 10 years and I understand that people are not a problem to be "fixed." Much of my professional experience has revolved around addressing trauma, navigating grief, and replacing dysfunctional patterns with more adaptive behaviors. I bring a calm, collaborative approach to our meetings, helping you define your goals and chart a clear path forward. The journey is just as important as the destination.
Jess Herndon
LCSW
Services
Together, we can explore:
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Breathwork
- Compassion Focused
- Culturally Sensitive
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychotherapy
- Social Work
Fees
- 60 Minute Individual Session: $180 - $225
- Initial Intake Assessment: $300
- 120 Minute Group Session: $120
- 120 Minute Class: $120